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Beating Jet Lag: Strategies for Business Travellers


Jet lag can turn an exciting business trip into a challenge, especially when crossing several time zones. It's not just about feeling tired - jet lag disrupts your body's internal clock, affecting your performance and leading to potential sleep disorders. This article offers essential strategies for business travellers to conquer jet lag, ensuring they remain sharp and efficient throughout their journey. By understanding and managing jet lag, travellers can transform their experience, making every business trip as productive and enjoyable as possible. 

Understanding Jet Lag

Jet lag is more than just a nuisance; it is a physiological condition that occurs when the body's internal clock, or circadian rhythms, are disrupted due to rapid long-distance transmeridian travel. This misalignment can cause symptoms including fatigue, insomnia, digestive issues, and difficulty concentrating. Understanding the science behind jet lag is the first step in effectively managing it.

Pre-Travel Preparation

Preparation is key in the battle against jet lag. A few days before departure, business travellers are advised to gradually adjust their sleep schedule to align more closely with their destination's time zone. Maintaining a healthy diet, staying hydrated, and getting regular exercise can also help the body better cope with the upcoming time zone changes.

On-Flight Tips

The journey itself plays a critical role in managing jet lag. Choosing flights that allow for easier adjustment to the new time zone, staying hydrated, and avoiding alcohol and caffeine can make a significant difference. It's also recommended to sleep on the plane if it's nighttime at the destination and to do light exercises or stretches to promote blood circulation.

Post-Travel Recovery

Upon arrival, adapting to the local schedule as soon as possible is crucial. Exposure to natural light can help reset the body's internal clock. Short naps might be necessary, but they shouldn't exceed 20 minutes to avoid deeper sleep phases that can exacerbate jet lag. Finally, maintaining a healthy diet and regular exercise can facilitate quicker adjustment.


By employing these strategies, business travellers can minimise the impact of jet lag and maximise their efficiency and enjoyment while travelling. Remember, the key to beating jet lag lies in preparation, smart choices during the flight, and quick adaptation to the new environment.

To find out how we can help manage your business travel, speak to a member of the CT Business Travel Team on 01892 673422 or enquire here.

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