Friday 8th April saw the office of CTT Group in Tunbridge Wells host its very own ‘Company Health Day’ in celebration of ‘World Health Day’ the previous day.
The office in Tunbridge Wells includes a gym as well as a relaxation area connected to the cafeteria. The regular personal trainer, Paul …, directed a number of different classes including aerobic style classes, cycling, stretching, circuits, weights, boxercise and more. In addition, all employees were offered an optional basic health check.
CTT Group CEO, Mark Kempster, said:
“We all know that regular exercise is beneficial to both body and mind, and I firmly believe that a healthy workforce is a happy workforce. With offices in Tunbridge Wells and Maidstone as well as several staff working from home, I was keen to ensure all employees could participate – they had the option to attend anything from one to all of the sessions! I certainly joined in!”
The day was deemed a great success by all staff who participated in the fitness session and lunch. The wellbeing of staff is a high priority at CTT Group where Mark and his team of Directors are always investigating different ways to vary the workday and for staff to enjoy their working environment.
Mark was even quoted in an article published on Virgin’s website highlighting the importance of mindfulness in the workplace: www.virgin.com/entrepreneur/implementing-mindfulness-workplace